"Yoga is the golden key that unlocks the door to peace, tranquility and joy."
B.K.S. Iyengar
We will be supporting you in your own journey toward greater well-being while teaching you a systematic approach to create lasting change with empathy, sincerity, and confidence.
Emphasize strength, peace and calm in body & mind.
Stretch & target deep connective tissues, reduce tension, relieve stress, improve sleep.
Balance the nervous system, focus on the now & relax the mind.
Explores simple yoga poses while incorporating stories, music, and playful yoga games. Coming up soon!.
You will learn to use the science of nutrition and use it to promote better health in yourself and others through smarter dietary choices, sustainable change, and a better relationship with food. Coming up soon!.
2960 Triverton Pike Drive, #105
Fitchburg, Wisconsin, 53711
(920) 234-1121
English, Spanish, Other, Romanian
Cancel up to 24 hours before the class to avoid any charges.
(920) 234-1121
serenityogawellness@gmail.com
LGBTQIA Friendly